Classes

Find your balance, build your strength, and move with intention. This 50-minute full-body session welcomes every level — from first-timers to seasoned practitioners — with a focus on form, flow, and mindful control. With a maximum of 6 participants per class, our instructors provide tailored attention, offering progressions and modifications to meet you exactly where you are. Rooted in the foundations of classical Pilates, each session strengthens and lengthens the entire body, emphasizing the core, hips, shoulders, and glutes while awakening the smaller stabilizing muscles.

Pre- and post-natal modifications are always available, making this an empowering, supportive space for all.

Turn up the energy and challenge your strength. This high-intensity class blends the precision of Pilates with dynamic cardio and resistance training to sculpt, tone, and empower your entire body.

Set to an uplifting, beat-driven playlist, every session pushes your limits while keeping movement controlled and intentional.

Expect to sweat, build endurance, and awaken your inner athlete.
Power Pilates is your space to ignite confidence, stamina, and strength — one powerful movement at a time.

This is a modern Mat Pilates class that is designed to develop core stability and achieve total body control. The class consists of controlled and precise movements that are focused on alignment and the engagement of core muscles. It uses small props e.g., light weights, ankle weights, Pilates balls, and resistance bands to spice up the intensity of the exercises.

An uplifting practice for freedom, fluidity, and inner ease. Guided by the support of the aerial hammock, this class blends traditional yoga principles with graceful, weightless movement. The gentle lift helps decompress the spine, release tension, and awaken strength through controlled, flowing transitions. Each sequence invites you to trust the fabric, explore new shapes, and experience movement from an entirely fresh perspective. With mindful breath and soft suspension, Fly Yoga creates space in the body while grounding the mind, leaving you both energized and deeply restored.

Accessible for most experience levels; no prior aerial practice required. Not suitable for pre-natal participants; post-natal welcome upon clearance to exercise.

A calming practice for stillness, release, and deep restoration. Yin Yoga invites you into long, supported holds that gently target the body’s connective tissues — opening space in the hips, spine, and shoulders while quieting the nervous system. With minimal effort and maximum presence, each posture becomes an opportunity to soften, unravel tension, and reconnect with your inner landscape. Slow, meditative, and profoundly grounding, this class helps cultivate patience, clarity, and ease from within.

Perfect for all experience levels, especially those seeking balance from a fast-paced lifestyle or stronger movement practices. Suitable for pre- and post-natal participants with appropriate modifications.

A disciplined practice for strength, clarity, and vitality. This dynamic sequence follows the traditional Ashtanga method — a flowing series of postures linked by steady breath and focused gaze. With its consistent structure, Ashtanga cultivates physical resilience, mental presence, and a deep sense of inner steadiness. Grounded in mindful repetition, each practice invites you to explore your edges, refine your alignment, and settle into a moving meditation. You’ll build heat, develop control, and experience a grounded spaciousness that carries far beyond the mat.

Suitable for motivated beginners and seasoned practitioners alike. Expect to leave centered, energized, and renewed from the inside out. Not suitable for pre-natal participants; post-natal welcome upon clearance to exercise.

A steady practice for strength, clarity, and mindful alignment. Hatha Yoga blends purposeful movement with conscious breathwork to help you build a strong, balanced, and centered foundation. Each posture is explored with intention — giving you time to refine alignment, deepen awareness, and connect more fully with your body.

This class moves at a calm, measured pace, making it ideal for cultivating focus, improving posture, and developing resilience both physically and mentally. You’ll leave feeling grounded, refreshed, and aligned from the inside out. Suitable for all experience levels, with supportive variations offered throughout.