All Levels
Reformer pilates
Rooted in the foundations of classical pilates, each session strengthens and lengthens the entire body.
Advanced
Power pilates
High-intensity class blends the precision of pilates with dynamic cardio and resistance training.
All Levels
Mat pilates
Controlled and precise movements that are focused on alignment and the engagement of core muscles.
Intermediate
Fly yoga
This rhythmic vinyasa class builds strength, flexibility, and inner balance through.
All Levels
Yin yoga
A calming practice for stillness, release, and deep restoration. Perfect for those seeking balance from a fast-paced lifestyle or stronger movement practices.
Intermediate
Ashtanga yoga
Ashtanga cultivates physical resilience, mental presence, and a deep sense of inner steadiness.
Intermediate
Hatha yoga
Builds strength, flexibility, and inner balance through fluid, breath-led movement.
All Levels
Meditation
A restorative pause for inner stillness, clarity, and emotional balance.
Welcome to the Solis Studio
At our studio every body is welcome, every story is honored, and every journey is embraced. We’ve created a nurturing space where you can move, breathe, and grow at your own pace — surrounded by a community that sees and celebrates you for exactly who you are. Here, movement is more than exercise — it’s self-expression, healing, and connection. Whether you come to strengthen, to find stillness, or to simply feel good in your body, you’ll always have a place to belong.
Why we are different
Expert instructors
Experienced instructors who guide you with knowledge and care, supporting confident movement, progress, and long-term health at every stage.
Welcoming community
A supportive, welcoming community that inspires connection, shared growth, and a sense of belonging through mindful movement and mutual support.
Thoughtfully designed
A peaceful, modern space designed to help you feel grounded, supported, and connected through mindful movement.
Modern & safe equipment
Carefully selected equipment designed to support precise movement, comfort, and confidence throughout every stage of your practice and progression.
Learn to move with passion & intention
Meet our teachers
Meet the heart of our studio — a collective of passionate teachers dedicated to your journey of balance and transformation. From Pilates to Yoga, Meditation, and Personal Growth, our team blends knowledge with genuine care, guiding you to move, breathe, and live with intention
Daniela Wright
Pilates specialist
Sophia Kim
Wellness coach
Marcus Chen
Meditation expert
Elena Rodriguez
Lead instructor
Miriam Lee
Movement director
Clare Regis
Movement teacher
20%
off
for your first class
Join us for your first session and discover what mindful movement feels like and do for your body and mind. A little thank you for beginning your journey with us.
Pricing & memberships
Looking for the freedom to move at your own pace? Our class packs are designed to give you flexibility and value — whether you’re deepening your practice or just getting started. Choose the option that fits your lifestyle, enjoy exclusive savings, and take your time.
Private classes
One-on-one training
Tailored private experience supporting rehabilitation, strength, and confidence.
Drop-in class
35$
5-class pack
150$
10-class pack
260$
Duet classes
Shared private session
Train with a partner while receiving close instructor attention. A balance between personalization and shared energy.
Drop-in class
50$
5-class pack
200$
10-class pack
350$
Group classes
Small groups (max 6–8 clients)
Dynamic, guided sessions focused on strength, alignment, and mindful movement in a motivating group setting.
Drop-in class
25$
5-class pack
100$
10-class pack
175$
Questions? Don’t hesitate to contact us.
Common questions
Our passionate instructors are dedicated to nurturing your personal evolution. With their expert guidance you will have the best chance to discover new depths of strength, flexibility, and self-belief.
Each class description includes details about the focus and intensity level. If you’re unsure, our team will happily recommend a class based on your goals and experience.
Consistency is key. Most clients notice improvements in strength, posture, and flexibility within a few weeks.
General recommendations:
2–3 sessions per week for strength and visible results,
1–2 sessions per week for maintenance and flexibility
All you need is comfortable clothing and a water bottle. We provide mats, props, and all necessary equipment — but feel free to bring your own mat if you prefer.
Yes, Pilates can be beneficial for children and teenagers when taught by a qualified instructor. It helps improve posture, coordination, flexibility, and body awareness – especially useful for growing bodies and young athletes.
Absolutely. Pilates is highly recommended for older adults because it is low-impact and adaptable. Exercises are modified to suit individual abilities, and slower-paced or beginner classes are ideal.
Yes, prenatal Pilates is safe when guided by a qualified instructor and adapted to each trimester, helping improve strength, posture, breathing, and reduce back pain.
Hear from our community
“I’ve tried many studios over the years, but nothing compares to the warmth and support I’ve found here. The instructors are so attentive and genuinely invested in your progress. Every class leaves me feeling calmer, and more connected to myself.”
—
Miriam Stone
“The Pilates classes are incredibly well-structured, with thoughtful cues and variations for every level. I love how the studio blends mindful movement with a truly welcoming atmosphere. It’s become the highlight of my week.”
—
Gregory Swift
“From the moment you walk in, you can feel the intention behind every detail—soft lighting, grounding music, and teachers who really see you. The meditation and yoga sessions have helped me reduce stress and improve how I show up in my daily life. Can’t recommend enough.”
—
Mery Forst
Read + discover
Discover thoughtful insights on movement, mindfulness, and holistic well-being. Our blog is your space to learn, grow, and stay inspired on your journey.
